Checklist for a Positive Birth Experience
So you have the checklist. But what's next?
This checklist is an amazing start, but imagine how prepared you could feel if you learnt all the tools you and your support partner needed to know. You don't know what you don't know, and having the knowledge and tools for birth can be the difference in you having your ideal birth.
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Learn about the physiology of labour & birth
Learn the essential physiological processes of labour and birth, empowering you with the knowledge to navigate the journey with confidence and ease.
Get practical tools for your labour & birth
Discover key tools like touch, acupressure, the breath and tips for creating a birth environment that promotes a sense of safety, comfort, trust and connection.
Post birth considerations & support
Prepare for the transition into parenthood, including practical tips & emotional tools for nurturing your wellbeing in the early weeks and months that follow your birth.
It's time to plan your dream birth
Empowering Birth: The Foundation for a Confident, Connected, and Transformational Birth
When you feel safe, prepared, and deeply connected to your body, your baby, and the journey ahead, your nervous systems can hold the intensity of birth without fear. You trust in the process. You trust in yourself. And you step into birth feeling powerful, present, and fully supported.
This is for EVERY couple preparing to birth, and the transformations are profound:
✨ From fearful to deeply trusting in birth and the body’s wisdom
✨ From overwhelmed by options to making empowered, informed decisions
✨ From disconnected from their body to feeling fully in tune with their instincts
✨ From unsupported and uncertain to having a birth team that truly honours their vision
✨ From feeling like birth is something that happens to them, to actively co-creating their birth experience
✨ From partners feeling helpless to stepping into their role as the strongest support system
✨ From dreading birth to actually looking forward to the journey to meet their baby
Birth is a rite of passage that stays with you forever. The way you prepare matters. The way you feel about your birth experience matters. Let’s make it one of trust, empowerment, and deep connection.
"Just wanted to message and say what an incredible birth experience I had. I didn't think I could have such a positive experience like I did previously but this was a different kind of special. 4 hours from first contractions. My dream of natural labour came true and I birthed on all 4 (exactly how I planned). Thank you for your love, guidance, advice and support throughout my pregnancy"
Olivia
