top of page


Our pregnancy education and support services aim to empower and guide you on your unique journey.

Providing couples with the right birth information to make informed decisions, reduce unnecessary fear and anxiety and prepare for a transformational and connected birth.


We support you to feel the very best in your growing body to connect deeply into your inner wisdom and wellbeing.

“If you are emotionally held and supported, you can let the fear in your mind rest. Only then can you allow the true wisdom of your body to birth with full trust and surrender”

Empowered Health & Wellbeing will help you to prepare for your birth during your pregnancy

Our 1:1 support session with Bec are designed to support your emotional wellbeing and is tailored to your specific needs. Bec offers support sessions for pre conception, pregnancy preperation, birth planning, breastfeeding education as well as support post-birth. 

Empowering Health and Wellbeing offers Support during your pregnancy

Empowering Birth is an authentic and wholesome birth preparation course dedicated to support your inner wellbeing giving you the confidence to birth like a queen. It’s time to flip what is considered “normal birthing culture” and teach you the truth about birth to eliminate the unnecessary fear. Connecting you to your inner wisdom to trust your intuition and instincts. 

Empowering Health and Wellbeing-Spinal Flow-pre-birth
Spinal flow for Wellness

Weekly Spinal Flow Wellness is recommended throughout your entire pregnancy to assist with Reducing unnecessary fear and anxiety about birth and parenting.

Allow you to feel more connected to who you truly are inside. Allow your body to expand and grow with comfort and ease and dedicate time to feel and embody a state of wellbeing for both your benefit and also the benefit of your growing baby within. 

Acuneedling with Bec to help with discomforts during pregnancy

Acuneedling is needling of acupoints within a midwifery scope by a registered midwife. Connecting the mind and the body and allowing the energy of Qi to flow through the body. Acuneedling gives midwives an extra skill to help women with discomforts during pregnancy combined with experienced, high quality midwifery care.

Empowered Health & Wellbeing-67.jpg
Pregnancy Yoga.png

​Our Yoga class has been designed to be a place for pregnant people to come and be able to talk about all they're experiencing, ask any questions you may have, followed by a pregnancy yoga class to help you connect deeper to your body, breath and baby. It's a way for you to have continuity of care while you're pregnant and to set yourself up for postpartum with a safe place you can continue to come to with your new bubba.
You're welcome to join us at any stage in your pregnancy. From beginners to advanced, it doesn't matter if you've never done yoga before, it's just nice to take this time for you and to connect within. Just come as you are! Herbal organic teas provided before the class. Mats, bolsters and blocks provided, but feel free to bring your own mat if you prefer.

Mums and Bubs Yoga.png

Come join us for a relaxed no pressure Mum's and Bubs Yoga on Thursday mornings at 9:30am. A morning of connection and movement for Mums and little ones.

From beginners to advanced, it doesn't matter if you've never done yoga before or you have to tend to your bubba during the class, it's just nice to get out of the house and be together. Just come as you are.

Herbal organic teas, yoga mats, bolsters and blocks provided, but feel free to bring your own mat if you prefer. Please no prams.



bottom of page